Health Coaching
Root Reset Wellness LLC
Focusing on root causes, not temporary fixes, to help you live a happier, healthier more abundant life.
Bio
I am a Health Coach and the Founder of Root Reset Wellness LLC.
Hello, my name is Sam,
Health has always been a passion of mine and a struggle. It took me years to reach a healthy mind and body. Health coaching is so unique because I take an individualized approach to help people overcome the root cause of their health challenges along with helping set and achieving their personalized wellness goals. you are not alone in your health journey. I am here to support, educate and encourage you along the way.
CREDENTIALS:
Nutritious Life Certified Nutrition and Wellness Coach
AADP- American Association of Drugless Practitioners
Associates in Science- Bellevue College
FINDING BALANCE
BLOOD SUGAR BALANCE
Tips and tricks for reducing inflammation, balancing out hormones, feeling energized, building up your immune system, reducing anxiety and brain fog.
HEALTHY RELATIONSHIP WITH FOOD
Are you tired of fad diets, hyper restricting food just to binge or over eat again? let me help you build a healthy relationship with food, so you are in control and at peace with nourishing your body.
Struggle with Blood Sugar Imbalance?
Hyperglycemia
(High Blood Sugar)
Hypoglycemia
(Low Blood Sugar)
Can Feel like...
Can Feel like...
Insulin Resistance Signs
HELP IS HERE
Are you tired of feeling stuck? Feel like you have tried everything from overly restricting yourself to what you are told is healthy but still can't seem to find the results you are looking for? Struggling with your body image, your relationship with food, mental clarity, anxiety, hormone issues, low energy, trouble with weight loss and not feeling heard? You are not alone. You deserve to feel amazing; I will do everything in my power to help you feel incredible in your own body.
My mission is to help you take control of your health, through education, guidance, support and accountability. There are so many factors that contribute to our health. I take a holistic approach, accounting for how unique each individual is. This is not a one size fits all.
COACHING
4 Monthly 1:1 coaching sessions (total 12 sessions) Weekly check-in | Intuitive movement plan | Establishing a daily routine
1:1 Three Month Root Reset Program
60 minute individualized coaching session in person or via Zoom
1:1 Individualized Coaching
Work with me
Take control of your health, you owe it to yourself.
sam@rootreset.org
Root Reset
Wellness LLC
Blood Sugar Balance & Emotional Eating Coaching
Mini Disclaimer: This website is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.