Health Coaching

Root Reset Wellness LLC

Focusing on root causes, not temporary fixes, to help you live a happier, healthier more abundant life.

Bio

I am a Health Coach and the Founder of Root Reset Wellness LLC.

Hello, my name is Sam,

Health has always been a passion of mine and a struggle. It took me years to reach a healthy mind and body. Health coaching is so unique because I take an individualized approach to help people overcome the root cause of their health challenges along with helping set and achieving their personalized wellness goals. you are not alone in your health journey. I am here to support, educate and encourage you along the way.


CREDENTIALS:

Nutritious Life Certified Nutrition and Wellness Coach

AADP- American Association of Drugless Practitioners

Associates in Science- Bellevue College

FINDING BALANCE

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BLOOD SUGAR BALANCE

Tips and tricks for reducing inflammation, balancing out hormones, feeling energized, building up your immune system, reducing anxiety and brain fog.

HEALTHY RELATIONSHIP WITH FOOD

Are you tired of fad diets, hyper restricting food just to binge or over eat again? let me help you build a healthy relationship with food, so you are in control and at peace with nourishing your body.

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Struggle with Blood Sugar Imbalance?

Studies show that blood sugar dysregulation negatively impacts our energy hormones sleep mood and cognition
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Hyperglycemia

(High Blood Sugar)

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Hypoglycemia

(Low Blood Sugar)

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Can Feel like...


  • Increased energy after eating
  • Irritability
  • Lack of focus
  • Lightheaded after going too long without a meal
  • Headaches
  • Anxiety
  • Dependent on sugar or caffeine for energy
  • Experiencing hanger


Can Feel like...


  • Lethargic after eating
  • Strong carb cravings
  • Increased thirst
  • Headaches
  • Chronic fatigue
  • Inflammation
  • Always hungry
  • Hanger
  • Frequent urination



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Insulin Resistance Signs

  • Chronic fatigue
  • Struggling with acne
  • Brain fog
  • Trouble losing weight
  • Anxiety and depression
  • High triglyceride levels
  • Feeling hungry after a meal
  • PCOS
  • Frequent urination
  • Hormone imbalance
  • Weight gain around the middle


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HELP IS HERE

Are you tired of feeling stuck? Feel like you have tried everything from overly restricting yourself to what you are told is healthy but still can't seem to find the results you are looking for? Struggling with your body image, your relationship with food, mental clarity, anxiety, hormone issues, low energy, trouble with weight loss and not feeling heard? You are not alone. You deserve to feel amazing; I will do everything in my power to help you feel incredible in your own body.

MY MISSION

My mission is to help you take control of your health, through education, guidance, support and accountability. There are so many factors that contribute to our health. I take a holistic approach, accounting for how unique each individual is. This is not a one size fits all.

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BLOOD SUGAR SUPPORT
Tips and tricks to help flatten your glucose curve support hormone health and much more
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DAILY ROUTINE TAILORED TO YOU
Studies show that developing a routine decreases stress and anxiety
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BUILD A HEALTHY RELATIONSHIP WITH FOOD
Build a new lifestyle diet that is sustainable and supports you no more restricting
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PERSONALIZED INTUITIVE MOVEMENT GUIDE
Based off of where you are at we will create a movement plan that is sustainable and fun

COACHING

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Lets talk and see if we would be a good fit, and discuss prices

4 Monthly 1:1 coaching sessions (total 12 sessions) Weekly check-in | Intuitive movement plan | Establishing a daily routine

1:1 Three Month Root Reset Program

60 minute individualized coaching session in person or via Zoom

1:1 Individualized Coaching

Work with me

Take control of your health, you owe it to yourself.

Email ME For a free consult

sam@rootreset.org

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Root Reset

Wellness LLC

Blood Sugar Balance & Emotional Eating Coaching


Mini Disclaimer: This website is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.